Nutrient Comparison: As Served In Restaurant Horchata VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of As Served In Restaurant Horchata versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of As Served In Restaurant Horchata vs Acorns:
- 5 oz of Raw Acorns contain more Vitamin B1, more Vitamin B2, 38.9 times more Vitamin B3, more Vitamin B5 and 31.1 times more Vitamin B6 than As Served In Restaurant Horchata.
- 5 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 5 ounces for As Served In Restaurant Horchata vs Acorns:
- 5 ounces of As Served In Restaurant Horchata have 3.1 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 2.3 times more Calcium, 310.5 times more Copper, 79 times more Iron, 20.7 times more Magnesium, 133.7 times more Manganese, 5.3 times more Phosphorus, 15.9 times more Potassium and 8.5 times more Zinc than As Served In Restaurant Horchata.
- 5 ounces of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 7.2 times more Energy, 33.6 times more Fat, 3.5 times more Carbohydrate and 12.8 times more Protein than As Served In Restaurant Horchata.
- 5 ounces of As Served In Restaurant Horchata provide inadequate amounts of Energy and Protein