Comparing Nutrients in 500 calories As Served In Restaurant HorchataVS Sunflower Seed Butter
Weight per 500 calories
As Served In Restaurant Horchata
926g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 11.4 times more energy per unit of mass than As Served In Restaurant Horchata, which is very high in comparison to other foods. As Served In Restaurant Horchata having low energy density.
Discover which food has more nutrients per 500 calories - As Served In Restaurant Horchata or Sunflower Seed Butter?
As Served In Restaurant Horchata VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - As Served In Restaurant Horchata or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of As Served In Restaurant Horchata vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, 12.6 times more Vitamin B3, more Vitamin B5, 2.8 times more Vitamin B6 and 8.3 times more Vitamin E than As Served In Restaurant Horchata.
500 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both As Served In Restaurant Horchata as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 in 500 calories.
Comparing minerals per 500 calories for As Served In Restaurant Horchata vs Sunflower Seed Butter:
500 calories of As Served In Restaurant Horchata have 3.2 times more Calcium and 1605.2 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 69.9 times more Copper, 36.1 times more Iron, 9.1 times more Magnesium, 18.1 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 22.8 times more Selenium and 7.1 times more Zinc than As Served In Restaurant Horchata.
500 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of As Served In Restaurant Horchata have 5.6 times more Carbohydrate, 10.1 times more Sugars and more Fructose than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 6.8 times more Fat, more Fiber and 3.2 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein