Sunflower Seed Butter has 13.1 times more energy per 100g than Unsweetened Rice Milk. It has very high energy density when compared to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Unsweetened Rice Milk?
Sunflower Seed Butter VS Unsweetened Rice Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Unsweetened Rice Milk?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Unsweetened Rice Milk:
500 calories of Sunflower Seed Butter have 1.3 times more Vitamin B3, 9 times more Vitamin B9 and 3.7 times more Vitamin E than Unsweetened Rice Milk.
While 500 kcal of Unsweetened Rice Milk contain 6.7 times more Vitamin B1, 11.4 times more Vitamin B2, 1.6 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Unsweetened Rice Milk provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
500 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Unsweetened Rice Milk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Unsweetened Rice Milk:
500 calories of Sunflower Seed Butter have 3.3 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 1.6 times more Potassium, 3.6 times more Selenium and 2.9 times more Zinc than Unsweetened Rice Milk.
While 500 kcal of Unsweetened Rice Milk contain 24.2 times more Calcium, 1.8 times more Manganese, 170.7 times more Sodium and 1890.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Unsweetened Rice Milk contain similar levels of Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 4.3 times more Fat, more Saturated Fat, 2.4 times more Omega 6, 1.4 times more Fiber and 4.7 times more Protein than Unsweetened Rice Milk.
While 500 kcal of Unsweetened Rice Milk contain 5.2 times more Carbohydrate and 6.6 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Unsweetened Rice Milk offer comparable quantities of Energy per 500 calories.
500 calories of Unsweetened Rice Milk provide inadequate amounts of Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Unsweetened Rice Milk provide inadequate amounts of Omega 3 in 500 calories.