Nutrient Comparison: Sunflower Seed Butter VS Unsweetened Rice Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Unsweetened Rice Milk:
- 14 ounces of Sunflower Seed Butter have 2 times more Vitamin B1, 17.3 times more Vitamin B3, 8 times more Vitamin B5, 14.1 times more Vitamin B6, 118.5 times more Vitamin B9, more Vitamin C and 48.7 times more Vitamin E than Unsweetened Rice Milk.
- While 14 oz of Unsweetened Rice Milk contain more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Unsweetened Rice Milk provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Unsweetened Rice Milk:
- 14 ounces of Sunflower Seed Butter have 43.2 times more Copper, 20.6 times more Iron, 28.3 times more Magnesium, 7.4 times more Manganese, 11.9 times more Phosphorus, 21.3 times more Potassium, 47.5 times more Selenium and 37.6 times more Zinc than Unsweetened Rice Milk.
- While 14 oz of Unsweetened Rice Milk contain 1.8 times more Calcium, 13 times more Sodium and 144 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 13.1 times more Energy, 56.9 times more Fat, more Saturated Fat, 6.3 times more Omega 3, 31.9 times more Omega 6, 2.5 times more Carbohydrate, 2 times more Sugars, 19 times more Fiber and 61.7 times more Protein than Unsweetened Rice Milk.
- 14 ounces of Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein