Nutrient Comparison: Toasted Sunflower Seeds VS Sweetened Frozen Blueberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Sweetened Frozen Blueberries:
- 5 ounces of Toasted Sunflower Seeds have 16.3 times more Vitamin B1, 5.5 times more Vitamin B2, 16.6 times more Vitamin B3, 56.5 times more Vitamin B5, 13.6 times more Vitamin B6 and 34 times more Vitamin B9 than Sweetened Frozen Blueberries.
- 5 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Sweetened Frozen Blueberries:
- 5 ounces of Toasted Sunflower Seeds have 9.5 times more Calcium, 47 times more Copper, 17.5 times more Iron, 64.5 times more Magnesium, 8.1 times more Manganese, 165.4 times more Phosphorus, 8.2 times more Potassium and 88.3 times more Zinc than Sweetened Frozen Blueberries.
- While 5 oz of Sweetened Frozen Blueberries contain 77.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 7.3 times more Energy, 436.9 times more Fat, 541.2 times more Saturated Fat, 3.4 times more Omega 3, 1099.7 times more Omega 6, 5.2 times more Fiber and 43 times more Protein than Sweetened Frozen Blueberries.
- Both Toasted Sunflower Seeds and Sweetened Frozen Blueberries offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3, Omega 6 and Protein