Toasted Sunflower Seeds have 7.3 times more energy per 100g than Sweetened Frozen Blueberries. It has very high energy density when compared to other foods. Sweetened Frozen Blueberries having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Sweetened Frozen Blueberries?
Toasted Sunflower Seeds VS Sweetened Frozen Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Sweetened Frozen Blueberries?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Sweetened Frozen Blueberries:
500 calories of Toasted Sunflower Seeds have 2.2 times more Vitamin B1, 2.3 times more Vitamin B3, 7.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.7 times more Vitamin B9 than Sweetened Frozen Blueberries.
While 500 kcal of Sweetened Frozen Blueberries contain 1.3 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1 and Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Sweetened Frozen Blueberries:
500 calories of Toasted Sunflower Seeds have 6.5 times more Copper, 2.4 times more Iron, 8.9 times more Magnesium, 22.7 times more Phosphorus and 12.1 times more Zinc than Sweetened Frozen Blueberries.
While 500 kcal of Sweetened Frozen Blueberries contain 563.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sweetened Frozen Blueberries contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Sweetened Frozen Blueberries lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 60 times more Fat, 74.3 times more Saturated Fat, 151 times more Omega 6 and 5.9 times more Protein than Sweetened Frozen Blueberries.
While 500 kcal of Sweetened Frozen Blueberries contain 7.8 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sweetened Frozen Blueberries offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 in 500 calories.