Sunflower Seed Butter no Salt has 7.3 times more energy per unit of mass than Sweetened Frozen Blueberries, which is very high in comparison to other foods. Sweetened Frozen Blueberries having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Frozen Blueberries or Sunflower Seed Butter?
Sweetened Frozen Blueberries VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Blueberries or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Sweetened Frozen Blueberries vs Sunflower Seed Butter:
500 calories of Sweetened Frozen Blueberries have 2.3 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 4.7 times more Vitamin B9 and 6.1 times more Vitamin E than Sweetened Frozen Blueberries.
500 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B3
Both Sweetened Frozen Blueberries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Blueberries vs Sunflower Seed Butter:
500 calories of Sweetened Frozen Blueberries have 906.2 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.6 times more Copper, 1.5 times more Iron, 21.4 times more Magnesium, 13.1 times more Phosphorus, 1.3 times more Potassium, 71.9 times more Selenium and 11.2 times more Zinc than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Sunflower Seed Butter contain similar levels of Manganese per 500 calories.
500 calories of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Sweetened Frozen Blueberries as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Frozen Blueberries have 6.8 times more Carbohydrate, 13.6 times more Sugars and 2.8 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 58.5 times more Fat, 58.6 times more Saturated Fat, 39.4 times more Omega 6 and 6 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 and Protein
Both Sweetened Frozen Blueberries as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.