Nutrient Comparison: Sweetened Frozen Blueberries VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Blueberries versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Blueberries vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 26.7 times more Vitamin B3, 9.4 times more Vitamin B5, 9.3 times more Vitamin B6, 33.9 times more Vitamin B9, 2.7 times more Vitamin C and 44 times more Vitamin E than Sweetened Frozen Blueberries.
- 100 grams of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Sweetened Frozen Blueberries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Frozen Blueberries vs Sunflower Seed Butter:
- 100 grams of Sweetened Frozen Blueberries have 124.8 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 10.7 times more Calcium, 40.9 times more Copper, 10.6 times more Iron, 155.5 times more Magnesium, 7.9 times more Manganese, 95.1 times more Phosphorus, 9.6 times more Potassium, 522 times more Selenium and 81.5 times more Zinc than Sweetened Frozen Blueberries.
- 100 grams of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Frozen Blueberries have 1.9 times more Sugars than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 7.3 times more Energy, 424.6 times more Fat, 425.3 times more Saturated Fat, 2.2 times more Omega 3, 286.4 times more Omega 6, 2.6 times more Fiber and 43.2 times more Protein than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3, Omega 6 and Protein