Comparing Nutrients in 500 calories Sunflower Seed ButterVS Boysenberries, canned, heavy syrup
Weight per 500 calories
Sunflower Seed Butter
81g
Boysenberries, canned, heavy syrup
568g
Sunflower Seed Butter has 7 times more energy per 100g than Boysenberries, canned, heavy syrup. It has very high energy density when compared to other foods. Boysenberries, canned, heavy syrup having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boysenberries, canned, heavy syrup?
Sunflower Seed Butter VS Boysenberries, Canned, Heavy Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boysenberries, canned, heavy syrup:
500 calories of Sunflower Seed Butter have 4.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
While 500 kcal of Boysenberries, canned, heavy syrup contain 3.4 times more Vitamin B1 and 16.1 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
Both Sunflower Seed Butter no Salt as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boysenberries, canned, heavy syrup:
500 calories of Sunflower Seed Butter have 3.3 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 9.5 times more Phosphorus, 37.2 times more Selenium and 3.7 times more Zinc than Boysenberries, canned, heavy syrup.
While 500 kcal of Boysenberries, canned, heavy syrup contain 2 times more Calcium and 862.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boysenberries, canned, heavy syrup contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 65.6 times more Fat, 166.8 times more Saturated Fat, 30.9 times more Omega 6 and 2.5 times more Protein than Boysenberries, canned, heavy syrup.
While 500 kcal of Boysenberries, canned, heavy syrup contain 6.7 times more Carbohydrate and 3.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boysenberries, canned, heavy syrup offer comparable quantities of Energy per 500 calories.
500 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 in 500 calories.