Comparing Nutrients in 500 calories Sunflower Seed ButterVS Frozen Boysenberries
Weight per 500 calories
Sunflower Seed Butter
81g
Frozen Boysenberries
1000g
Sunflower Seed Butter has 12.3 times more energy per 100g than Frozen Boysenberries. It has very high energy density when compared to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Frozen Boysenberries?
Sunflower Seed Butter VS Frozen Boysenberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Frozen Boysenberries?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Frozen Boysenberries:
500 calories of Sunflower Seed Butter have 2.1 times more Vitamin E than Frozen Boysenberries.
While 500 kcal of Frozen Boysenberries contain 12.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 14.2 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Frozen Boysenberries:
500 calories of Sunflower Seed Butter have 1.6 times more Copper, 1.6 times more Magnesium, 2 times more Phosphorus, 42.3 times more Selenium and 1.8 times more Zinc than Frozen Boysenberries.
While 500 kcal of Frozen Boysenberries contain 5.2 times more Calcium, 2.5 times more Iron, 3.3 times more Manganese, 3 times more Potassium and 1709.7 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 17.2 times more Fat, 42.1 times more Saturated Fat, 8.1 times more Omega 6 and 1.3 times more Protein than Frozen Boysenberries.
While 500 kcal of Frozen Boysenberries contain 12.3 times more Omega 3, 6.5 times more Carbohydrate, 8.1 times more Sugars and 11.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Boysenberries offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Frozen Boysenberries provide inadequate amounts of Omega 6