Nutrient Comparison: Sunflower Seed Butter VS Frozen Boysenberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Frozen Boysenberries:
- 1 kilogram of Sunflower Seed Butter has 4.4 times more Vitamin B2, 8.8 times more Vitamin B3, 4.7 times more Vitamin B5, 9.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 26.3 times more Vitamin E than Frozen Boysenberries.
- Both Sunflower Seed Butter and Frozen Boysenberries provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- Both Sunflower Seed Butter no Salt as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Frozen Boysenberries:
- 1 kilogram of Sunflower Seed Butter has 2.4 times more Calcium, 20 times more Copper, 4.8 times more Iron, 19.4 times more Magnesium, 3.8 times more Manganese, 24.7 times more Phosphorus, 4.1 times more Potassium, 522 times more Selenium and 22.2 times more Zinc than Frozen Boysenberries.
- While 1 kg of Frozen Boysenberries contains 138.5 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 12.3 times more Energy, 212.3 times more Fat, 519.8 times more Saturated Fat, 99.3 times more Omega 6, 1.9 times more Carbohydrate, 1.5 times more Sugars and 15.7 times more Protein than Frozen Boysenberries.
- Both Sunflower Seed Butter and Frozen Boysenberries offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein