Nutrient Comparison: Sunflower Seed Butter VS Boysenberries, canned, heavy syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Boysenberries, canned, heavy syrup:
- 7 ounces of Sunflower Seed Butter have 2 times more Vitamin B1, 5.6 times more Vitamin B2, 29.3 times more Vitamin B3, 8.9 times more Vitamin B5, 14.5 times more Vitamin B6 and 7 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
- While 7 oz of Boysenberries, canned, heavy syrup contain 2.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Boysenberries, canned, heavy syrup:
- 7 ounces of Sunflower Seed Butter have 3.6 times more Calcium, 22.8 times more Copper, 9.6 times more Iron, 28.3 times more Magnesium, 8.3 times more Manganese, 66.6 times more Phosphorus, 6.4 times more Potassium, 261 times more Selenium and 25.7 times more Zinc than Boysenberries, canned, heavy syrup.
- While 7 oz of Boysenberries, canned, heavy syrup contain 123 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 7 times more Energy, 460 times more Fat, 1169.5 times more Saturated Fat, 2.2 times more Omega 3, 216.4 times more Omega 6, 2.2 times more Fiber and 17.5 times more Protein than Boysenberries, canned, heavy syrup.
- Both Sunflower Seed Butter and Boysenberries, canned, heavy syrup offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3, Omega 6 and Protein