Nutrient Comparison: Toasted Sunflower Seeds VS Prepared Dry Mix Stuffing Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Prepared Dry Mix Stuffing Bread:
- 5 ounces of Toasted Sunflower Seeds have 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 64.2 times more Vitamin B5, 20.6 times more Vitamin B6 and 6.4 times more Vitamin B9 than Prepared Dry Mix Stuffing Bread.
- While 5 oz of Bread, stuffing, dry mix, prepared contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Toasted Sunflower Seed Kernels no Salt as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Prepared Dry Mix Stuffing Bread:
- 5 ounces of Toasted Sunflower Seeds have 1.9 times more Calcium, 28.7 times more Copper, 7.2 times more Iron, 11.7 times more Magnesium, 14.5 times more Manganese, 30.5 times more Phosphorus, 7.3 times more Potassium and 23 times more Zinc than Prepared Dry Mix Stuffing Bread.
- While 5 oz of Bread, stuffing, dry mix, prepared contain 159.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 3.2 times more Energy, 4.7 times more Fat, 2.6 times more Saturated Fat, 11.5 times more Omega 6, 14.4 times more Fiber and 6.3 times more Protein than Prepared Dry Mix Stuffing Bread.
- While 5 oz of Bread, stuffing, dry mix, prepared contain 3.7 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Prepared Dry Mix Stuffing Bread offer comparable quantities of Carbohydrate per five ounces.