Nutrient Comparison: Toasted Sunflower Seeds VS Cake, angelfood, commercially prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cake, angelfood, commercially prepared:
- 5 ounces of Toasted Sunflower Seeds have 3.2 times more Vitamin B1, 4.8 times more Vitamin B3, 35.7 times more Vitamin B5, 26 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cake, angelfood, commercially prepared.
- While 5 oz of Cake, angelfood, commercially prepared contain 1.7 times more Vitamin B2 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cake, angelfood, commercially prepared:
- 5 ounces of Toasted Sunflower Seeds have 23.5 times more Copper, 13.1 times more Iron, 10.8 times more Magnesium, 24.9 times more Manganese, 3.6 times more Phosphorus, 5.3 times more Potassium and 75.7 times more Zinc than Cake, angelfood, commercially prepared.
- While 5 oz of Cake, angelfood, commercially prepared contain 2.5 times more Calcium and 249.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 2.4 times more Energy, 71 times more Fat, 49.2 times more Saturated Fat, 3.8 times more Omega 3, 108.1 times more Omega 6, 7.7 times more Fiber and 2.9 times more Protein than Cake, angelfood, commercially prepared.
- While 5 oz of Cake, angelfood, commercially prepared contain 2.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3