Nutrient Comparison: Toasted Sunflower Seeds VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
- 5 ounces of Toasted Sunflower Seeds have 3.2 times more Vitamin B3, 3.5 times more Vitamin B6 and 10.8 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- While 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
- 5 ounces of Toasted Sunflower Seeds have 2.3 times more Iron, 1.3 times more Magnesium, 3.5 times more Phosphorus and 2.5 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- While 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 2.3 times more Calcium and 60.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 5.2 times more Fat, 4.3 times more Saturated Fat, 1.6 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- While 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.