Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Sunflower Seed Butter:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 6.3 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5.1 times more Vitamin B3, 2.4 times more Vitamin B6, 10.8 times more Vitamin B9, 3.9 times more Vitamin C and 45.8 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin C
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Sunflower Seed Butter:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 2.1 times more Calcium and 60.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Iron, 3 times more Magnesium, 2 times more Phosphorus and 2.3 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Sunflower Seed Butter contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 2.9 times more Carbohydrate, 2.5 times more Sugars and 1.2 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 5 times more Fat, 3.4 times more Saturated Fat and 1.4 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.