Nutrient Comparison: Sunflower Seed Butter VS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 5 ounces of Sunflower Seed Butter have 27 times more Vitamin C and 40.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 14 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 5 ounces of Sunflower Seed Butter have 2.6 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 3.8 times more Calcium, 2.1 times more Iron and 206 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Energy, 8.8 times more Fat, 3.9 times more Saturated Fat and 8.3 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 2.8 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon offer comparable quantities of Protein per five ounces.