Nutrient Comparison: Sunflower Seed Butter VS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 100 grams of Sunflower Seed Butter have 27 times more Vitamin C and 40.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 14 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 100 grams of Sunflower Seed Butter have 2.6 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 3.8 times more Calcium, 2.1 times more Iron and 206 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.7 times more Energy, 8.8 times more Fat, 3.9 times more Saturated Fat and 8.3 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 2.8 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon offer comparable quantities of Protein per 100 grams.