Sunflower Seed Butter has 1.7 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Sunflower Seed Butter VS Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
500 calories of Sunflower Seed Butter have 23.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 23.9 times more Vitamin B1, 9.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
500 calories of Sunflower Seed Butter have 1.5 times more Magnesium than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 6.5 times more Calcium, 3.7 times more Iron and 352.1 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 5.1 times more Fat, 2.3 times more Saturated Fat and 4.9 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 4.7 times more Carbohydrate, 3.9 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon offer comparable quantities of Energy per 500 calories.