Nutrient Comparison: Toasted Sunflower Seeds VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 5 ounces of Toasted Sunflower Seeds have 69.9 times more Vitamin B5 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain more Vitamin A, 4.1 times more Vitamin B1, 5.3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 37.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 5 ounces of Toasted Sunflower Seeds have 7.6 times more Copper, 3.6 times more Magnesium, 8.6 times more Manganese, 8.2 times more Phosphorus, 2.8 times more Potassium and 9.5 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 2.3 times more Iron and 178 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Energy, 16.2 times more Fat, 6.2 times more Saturated Fat, 9.9 times more Omega 3, 166.2 times more Omega 6, 3 times more Fiber and 5.2 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 4.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6