Toasted Sunflower Seeds have 1.5 times more energy per 100g than Cereals ready-to-eat, chocolate-flavored frosted puffed corn. It has very high energy density when compared to other foods. Cereals ready-to-eat, chocolate-flavored frosted puffed corn having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Toasted Sunflower Seeds VS Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
100 calories of Toasted Sunflower Seeds have 45.7 times more Vitamin B5 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 100 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain more Vitamin A, 6.2 times more Vitamin B1, 8 times more Vitamin B2, 6.4 times more Vitamin B3, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and 57.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
100 calories of Toasted Sunflower Seeds have 5 times more Copper, 2.3 times more Magnesium, 5.6 times more Manganese, 5.4 times more Phosphorus, 1.8 times more Potassium and 6.2 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 100 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 3.6 times more Iron and 272.1 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 10.6 times more Fat, 4.1 times more Saturated Fat, 108.7 times more Omega 6, 2 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 100 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 6.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 in 100 calories.