Sunflower Seed Butter no Salt has 1.5 times more energy per unit of mass than Cereals ready-to-eat, chocolate-flavored frosted puffed corn, which is very high in comparison to other foods. Cereals ready-to-eat, chocolate-flavored frosted puffed corn having very high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Sunflower Seed Butter?
Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Sunflower Seed Butter:
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 38 times more Vitamin B1, 14 times more Vitamin B2, 4 times more Vitamin B3, 4.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and 29.8 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.6 times more Vitamin B5 and 136.6 times more Vitamin E than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Sunflower Seed Butter:
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 5.9 times more Iron and 271.2 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.4 times more Copper, 5.7 times more Magnesium, 5.5 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium, 10.5 times more Selenium and 5.7 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Potassium and Zinc
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 5.7 times more Carbohydrate and 6.3 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 10.4 times more Fat, 3.2 times more Saturated Fat, 28.4 times more Omega 6 and 3.4 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 6 and Protein
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.