Nutrient Comparison: Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, chocolate-flavored frosted puffed corn versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Sunflower Seed Butter:
- 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 25 times more Vitamin B1, 9.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 19.6 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 11.6 times more Vitamin B5 and 208.1 times more Vitamin E than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Sunflower Seed Butter:
- 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 3.9 times more Iron and 178 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 6.7 times more Copper, 8.6 times more Magnesium, 8.4 times more Manganese, 4.7 times more Phosphorus, 3.3 times more Potassium, 16.1 times more Selenium and 8.7 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Sunflower Seed Butter contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 3.7 times more Carbohydrate and 4.1 times more Sugars than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.5 times more Energy, 15.8 times more Fat, 4.9 times more Saturated Fat, 6.3 times more Omega 3, 43.3 times more Omega 6, 1.5 times more Fiber and 5.2 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6