Nutrient Comparison: Toasted Sunflower Seeds VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 5 ounces of Toasted Sunflower Seeds have 1.2 times more Vitamin B9 than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 5 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Calcium, 6.1 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 4.5 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 5 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 79.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Energy, 6.5 times more Fat, 6 times more Saturated Fat, 15.5 times more Omega 6, 1.6 times more Fiber and 2 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 5 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 2.3 times more Omega 3 and 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.