Nutrient Comparison: Toasted Sunflower Seeds VS Cereals, WHEATENA, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cereals, WHEATENA, dry:
- 5 ounces of Toasted Sunflower Seeds have 4.6 times more Vitamin B1, 2 times more Vitamin B2, 26.1 times more Vitamin B5, 6.7 times more Vitamin B6 and 4 times more Vitamin B9 than Cereals, WHEATENA, dry.
- Both Toasted Sunflower Seeds and Cereals, WHEATENA, dry provide similar amounts of Vitamin B3 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cereals, WHEATENA, dry:
- 5 ounces of Toasted Sunflower Seeds have 5.6 times more Copper, 1.9 times more Iron, 3 times more Phosphorus and 1.2 times more Zinc than Cereals, WHEATENA, dry.
- While 5 oz of Cereals, WHEATENA, dry contain 8.8 times more Calcium and 2.5 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals, WHEATENA, dry contain similar levels of Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 19.6 times more Fat, 13.8 times more Saturated Fat, 27.6 times more Omega 6 and 1.3 times more Protein than Cereals, WHEATENA, dry.
- While 5 oz of Cereals, WHEATENA, dry contain 1.4 times more Omega 3 and 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals, WHEATENA, dry offer comparable quantities of Fiber per five ounces.