Nutrient Comparison: Toasted Sunflower Seeds VS Cookies, chocolate sandwich, with creme filling, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cookies, chocolate sandwich, with creme filling, regular:
- 5 ounces of Toasted Sunflower Seeds have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 26.1 times more Vitamin B5, 35 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular.
- Both Toasted Sunflower Seeds and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cookies, chocolate sandwich, with creme filling, regular:
- 5 ounces of Toasted Sunflower Seeds have 2.7 times more Calcium, 5.5 times more Copper, 2.7 times more Magnesium, 3 times more Manganese, 12.5 times more Phosphorus, 2.1 times more Potassium and 7.2 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular contain 1.8 times more Iron and 129.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.3 times more Energy, 3 times more Fat, 11.5 times more Omega 6, 4 times more Fiber and 3.3 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular contain 3.8 times more Omega 3 and 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Saturated Fat per five ounces.