Nutrient Comparison: Toasted Sunflower Seeds VS Cookies, chocolate sandwich, with creme filling, special dietary per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 5 ounces of Toasted Sunflower Seeds have 19.7 times more Vitamin B5, 24.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 1.6 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 5 ounces of Toasted Sunflower Seeds have 8.3 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 5.2 times more Manganese, 5.8 times more Phosphorus, 1.7 times more Potassium and 9.1 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 1.7 times more Calcium and 114 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.3 times more Energy, 2.6 times more Fat, 1.5 times more Saturated Fat, 5.1 times more Omega 6, 2.8 times more Fiber and 3.8 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 6.9 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.