Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary vs Sunflower Seed Butter:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 9.9 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 16.7 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 14 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, special dietary.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin C
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, special dietary vs Sunflower Seed Butter:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 1.5 times more Calcium and 114 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 7.3 times more Copper, 12 times more Magnesium, 5.1 times more Manganese, 3.3 times more Phosphorus, 2 times more Potassium, 28.2 times more Selenium and 8.4 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Sunflower Seed Butter contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 10.9 times more Omega 3, 2.9 times more Carbohydrate and 1.9 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 2.5 times more Fat, 1.3 times more Omega 6, 1.4 times more Fiber and 3.8 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Sunflower Seed Butter offer comparable quantities of Saturated Fat per five ounces.