Nutrient Comparison: Sunflower Seed Butter VS Cookies, oatmeal, commercially prepared, special dietary per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cookies, oatmeal, commercially prepared, special dietary:
- 5 ounces of Sunflower Seed Butter have 2.1 times more Vitamin B3, 4.1 times more Vitamin B5, 21.2 times more Vitamin B6, 5.2 times more Vitamin B9, 9 times more Vitamin C and 15.1 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
- While 5 oz of Cookies, oatmeal, commercially prepared, special dietary contain 8.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 5 ounces of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cookies, oatmeal, commercially prepared, special dietary:
- 5 ounces of Sunflower Seed Butter have 10.6 times more Copper, 18.3 times more Magnesium, 3.2 times more Manganese, 5.5 times more Phosphorus, 3.3 times more Potassium, 23.7 times more Selenium and 10 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
- While 5 oz of Cookies, oatmeal, commercially prepared, special dietary contain 91 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Energy, 3.1 times more Fat, 1.7 times more Saturated Fat, 1.5 times more Omega 6, 2 times more Fiber and 3.6 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
- While 5 oz of Cookies, oatmeal, commercially prepared, special dietary contain 9.3 times more Omega 3, 3 times more Carbohydrate and 3 times more Sugars than Sunflower Seed Butter no Salt.