Comparing Nutrients in 500 calories Cookies, chocolate sandwich, with creme filling, special dietaryVS Sunflower Seed Butter
Weight per 500 calories
Cookies, chocolate sandwich, with creme filling, special dietary
109g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Cookies, chocolate sandwich, with creme filling, special dietary, which is very high in comparison to other foods. Cookies, chocolate sandwich, with creme filling, special dietary having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, special dietary
Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cookies, chocolate sandwich, with creme filling, special dietary vs Sunflower Seed Butter:
500 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 13.2 times more Vitamin B1 and 2.4 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 12.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 10.4 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, special dietary.
500 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate sandwich, with creme filling, special dietary vs Sunflower Seed Butter:
500 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 2 times more Calcium, 1.5 times more Iron and 152.6 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.4 times more Copper, 8.9 times more Magnesium, 3.8 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 21.1 times more Selenium and 6.3 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
500 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 14.6 times more Omega 3, 3.9 times more Carbohydrate and 2.5 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Fat and 2.9 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat, Omega 6 and Fiber per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3