Nutrient Comparison: Toasted Sunflower Seeds VS Cookies, shortbread, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cookies, shortbread, reduced fat:
- 5 ounces of Toasted Sunflower Seeds have 1.3 times more Vitamin B3, 22 times more Vitamin B5, 11.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cookies, shortbread, reduced fat.
- Both Toasted Sunflower Seeds and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cookies, shortbread, reduced fat:
- 5 ounces of Toasted Sunflower Seeds have 4.4 times more Calcium, 20.4 times more Copper, 2.3 times more Iron, 9.2 times more Magnesium, 5.4 times more Manganese, 17.5 times more Phosphorus, 5.6 times more Potassium and 10.8 times more Zinc than Cookies, shortbread, reduced fat.
- While 5 oz of Cookies, shortbread, reduced fat contain 190.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.4 times more Energy, 4.1 times more Fat, 1.3 times more Saturated Fat, 7 times more Omega 6, 8.8 times more Fiber and 3.2 times more Protein than Cookies, shortbread, reduced fat.
- While 5 oz of Cookies, shortbread, reduced fat contain 2.1 times more Omega 3 and 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.