Toasted Sunflower Seeds have 1.4 times more energy per 100g than Cookies, shortbread, reduced fat. It has very high energy density when compared to other foods. Cookies, shortbread, reduced fat having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cookies, shortbread, reduced fat?
Toasted Sunflower Seeds VS Cookies, Shortbread, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cookies, shortbread, reduced fat?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cookies, shortbread, reduced fat:
100 calories of Toasted Sunflower Seeds have 16 times more Vitamin B5, 8.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cookies, shortbread, reduced fat.
While 100 kcal of Cookies, shortbread, reduced fat contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cookies, shortbread, reduced fat:
100 calories of Toasted Sunflower Seeds have 14.8 times more Copper, 1.7 times more Iron, 6.7 times more Magnesium, 3.9 times more Manganese, 12.8 times more Phosphorus, 4.1 times more Potassium and 7.9 times more Zinc than Cookies, shortbread, reduced fat.
While 100 kcal of Cookies, shortbread, reduced fat contain 261.2 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, shortbread, reduced fat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 3 times more Fat, 5.1 times more Omega 6, 6.4 times more Fiber and 2.3 times more Protein than Cookies, shortbread, reduced fat.
While 100 kcal of Cookies, shortbread, reduced fat contain 2.9 times more Omega 3 and 5.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cookies, shortbread, reduced fat offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber