Nutrient Comparison: Toasted Sunflower Seeds VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 5 ounces of Toasted Sunflower Seeds have 65 times more Vitamin B1, 19 times more Vitamin B2, 44.7 times more Vitamin B3, 44.7 times more Vitamin B6 and 13.2 times more Vitamin B9 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 5 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 22.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 5 ounces of Toasted Sunflower Seeds have 3 times more Calcium, 114.6 times more Copper, 85.1 times more Iron, 25.8 times more Magnesium, 31.6 times more Manganese, 144.8 times more Phosphorus, 6.5 times more Potassium and 106 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 5 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 88.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 13.8 times more Energy, 473.3 times more Fat, 2976.5 times more Saturated Fat, more Omega 3, 37390 times more Omega 6, 1.9 times more Carbohydrate, 115 times more Fiber and 63.7 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein