Nutrient Comparison: Toasted Sunflower Seeds VS Meatless Frankfurter per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Meatless Frankfurter:
- 5 ounces of Toasted Sunflower Seeds have 1.3 times more Vitamin B3, 9 times more Vitamin B5, 10.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Meatless Frankfurter.
- While 5 oz of Meatless Frankfurter contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B2 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Meatless Frankfurter:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Calcium, 2.6 times more Copper, 4.8 times more Iron, 7.2 times more Magnesium, 3.4 times more Phosphorus, 5 times more Potassium and 4.4 times more Zinc than Meatless Frankfurter.
- While 5 oz of Meatless Frankfurter contain 157 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 2.7 times more Energy, 4.1 times more Fat, 3.6 times more Saturated Fat, 7.8 times more Omega 6, 2.7 times more Carbohydrate and 2.9 times more Fiber than Meatless Frankfurter.
- While 5 oz of Meatless Frankfurter contain 7.6 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Meatless Frankfurter offer comparable quantities of Protein per five ounces.