Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Meatless Frankfurter
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Meatless Frankfurter
129g
Toasted Sunflower Seeds have 2.7 times more energy per 100g than Meatless Frankfurter. It has very high energy density when compared to other foods. Meatless Frankfurter having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Meatless Frankfurter?
Toasted Sunflower Seeds VS Meatless Frankfurter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Meatless Frankfurter?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Meatless Frankfurter:
300 calories of Toasted Sunflower Seeds have 3.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 3.6 times more Vitamin B1, 7.8 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Meatless Frankfurter provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Toasted Sunflower Seed Kernels no Salt as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Meatless Frankfurter:
300 calories of Toasted Sunflower Seeds have 1.8 times more Iron, 2.7 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 417.1 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Meatless Frankfurter contain similar levels of Copper per 300 calories.
300 calories of Meatless Frankfurter lack sufficient amounts of Magnesium and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Meatless Frankfurter lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.6 times more Fat, 1.4 times more Saturated Fat and 2.9 times more Omega 6 than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 20.3 times more Omega 3 and 3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Meatless Frankfurter offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3