Comparing Nutrients in 300 calories Meatless FrankfurterVS Sunflower Seed Butter
Weight per 300 calories
Meatless Frankfurter
129g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 2.6 times more energy per unit of mass than Meatless Frankfurter, which is very high in comparison to other foods. Meatless Frankfurter having above average energy density.
Discover which food has more nutrients per 300 calories - Meatless Frankfurter or Sunflower Seed Butter?
Meatless Frankfurter VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Frankfurter or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Meatless Frankfurter vs Sunflower Seed Butter:
300 calories of Meatless Frankfurter have 22 times more Vitamin B1, 13.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B6 and 4.5 times more Vitamin E than Meatless Frankfurter.
Both Meatless Frankfurter and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
Both Meatless Frankfurter as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Frankfurter vs Sunflower Seed Butter:
300 calories of Meatless Frankfurter have 1.4 times more Phosphorus and 415.7 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6.5 times more Magnesium, 2.2 times more Potassium, 5.3 times more Selenium and 1.5 times more Zinc than Meatless Frankfurter.
Both Meatless Frankfurter and Sunflower Seed Butter contain similar levels of Copper and Iron per 300 calories.
300 calories of Meatless Frankfurter lack sufficient amounts of Magnesium and Potassium
Both Meatless Frankfurter as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Frankfurter have 32 times more Omega 3, 1.3 times more Omega 6, 1.8 times more Fiber and 3 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Fat and more Sugars than Meatless Frankfurter.
Both Meatless Frankfurter and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3