Comparing Nutrients in 1 kilogram Meatless Frankfurter VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Meatless Frankfurter	34%	53%	13%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Meatless Frankfurter	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	80.3% 2330kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	142% 137g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	51.7% 16.5g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	378% 6.04g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	283% 48g	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.2% 77g	179% 233g	130g per day for Men 19-50 years
Sugars	0% 0g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 105g	g per day for Men 19-50 years
Fiber	103% 39g	150% 57g	38g per day for Men 19-50 years
Protein	350% 196g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Meatless Frankfurter	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	368% 4.4mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	641% 8.33mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	196% 31.4mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	157% 7.84mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 780μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	979% 23.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	128% 19mg	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Frankfurter	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	33% 330mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	784% 7.06mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	176% 14mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	NA	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	491% 3440mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	29% 980mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	135% 74μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	314% 4710mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	109% 12mg	445% 49mg	11mg per day for Men 19-50 years
Water	15.7% 580g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Frankfurter VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Meatless Frankfurter versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Meatless Frankfurter vs Sunflower Seed Butter:

• 1 kilogram of Meatless Frankfurter has 8.3 times more Vitamin B1, 5.1 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 7.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 11.9 times more Vitamin E than Meatless Frankfurter.
• 1 kilogram of Meatless Frankfurter have insufficient amounts of Vitamin C
• 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• Both Meatless Frankfurter as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Meatless Frankfurter vs Sunflower Seed Butter:

• 1 kilogram of Meatless Frankfurter has 157 times more Sodium than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.9 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 17.3 times more Magnesium, 1.9 times more Phosphorus, 5.9 times more Potassium, 14.1 times more Selenium and 4.1 times more Zinc than Meatless Frankfurter.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Meatless Frankfurter has 12.1 times more Omega 3 than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 2.6 times more Energy, 4 times more Fat, 2.8 times more Saturated Fat, 2 times more Omega 6, 3 times more Carbohydrate, more Sugars and 1.5 times more Fiber than Meatless Frankfurter.
• Both Meatless Frankfurter and Sunflower Seed Butter offer comparable quantities of Protein per one kilogram.