Nutrient Comparison: Meatless Frankfurter VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Frankfurter versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Frankfurter vs Sunflower Seed Butter:
- 7 ounces of Meatless Frankfurter have 8.3 times more Vitamin B1, 5.1 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 7.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 11.9 times more Vitamin E than Meatless Frankfurter.
- 7 ounces of Meatless Frankfurter have insufficient amounts of Vitamin C
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Meatless Frankfurter as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Meatless Frankfurter vs Sunflower Seed Butter:
- 7 ounces of Meatless Frankfurter have 157 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.9 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 17.3 times more Magnesium, 1.9 times more Phosphorus, 5.9 times more Potassium, 14.1 times more Selenium and 4.1 times more Zinc than Meatless Frankfurter.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Frankfurter have 12.1 times more Omega 3 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.6 times more Energy, 4 times more Fat, 2.8 times more Saturated Fat, 2 times more Omega 6, 3 times more Carbohydrate, more Sugars and 1.5 times more Fiber than Meatless Frankfurter.
- Both Meatless Frankfurter and Sunflower Seed Butter offer comparable quantities of Protein per seven ounces.