Sunflower Seed Butter has 3.3 times more energy per 100g than Meatless Luncheon Slices. It has very high energy density when compared to other foods. Meatless Luncheon Slices having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Meatless Luncheon Slices?
Sunflower Seed Butter VS Meatless Luncheon Slices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Meatless Luncheon Slices?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Meatless Luncheon Slices:
300 calories of Sunflower Seed Butter have 2.3 times more Vitamin E than Meatless Luncheon Slices.
While 300 kcal of Meatless Luncheon Slices contain 246.4 times more Vitamin B1, 6 times more Vitamin B2, 5.4 times more Vitamin B3, 5.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
Both Sunflower Seed Butter no Salt as well as Meatless Luncheon Slices have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Meatless Luncheon Slices:
300 calories of Sunflower Seed Butter have 4.1 times more Magnesium and 4.3 times more Selenium than Meatless Luncheon Slices.
While 300 kcal of Meatless Luncheon Slices contain 2.1 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2.2 times more Phosphorus and 773.7 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Meatless Luncheon Slices contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 1.5 times more Fat, 1.6 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Fiber than Meatless Luncheon Slices.
While 300 kcal of Meatless Luncheon Slices contain 31.9 times more Omega 3, 1.3 times more Omega 6 and 3.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Meatless Luncheon Slices offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber