Nutrient Comparison: Sunflower Seed Butter VS Meatless Luncheon Slices per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Meatless Luncheon Slices:
- 1 pound of Sunflower Seed Butter has 2.4 times more Vitamin B9, more Vitamin C and 7.6 times more Vitamin E than Meatless Luncheon Slices.
- While 1 lb of Meatless Luncheon Slices contains 75.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 1 pound of Meatless Luncheon Slices have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Meatless Luncheon Slices:
- 1 pound of Sunflower Seed Butter has 1.6 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 13.5 times more Magnesium, 1.5 times more Phosphorus, 2.9 times more Potassium, 14.1 times more Selenium and 3.1 times more Zinc than Meatless Luncheon Slices.
- While 1 lb of Meatless Luncheon Slices contains 237 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 3.3 times more Energy, 5 times more Fat, 3.5 times more Saturated Fat, 2.5 times more Omega 6, 5.3 times more Carbohydrate, 4.7 times more Sugars and 5.2 times more Fiber than Meatless Luncheon Slices.
- While 1 lb of Meatless Luncheon Slices contains 9.8 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Meatless Luncheon Slices offer comparable quantities of Protein per one pound.