Toasted Sunflower Seeds have 3.3 times more energy per 100g than Meatless Luncheon Slices. It has very high energy density when compared to other foods. Meatless Luncheon Slices having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Meatless Luncheon Slices?
Toasted Sunflower Seeds VS Meatless Luncheon Slices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Meatless Luncheon Slices?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Meatless Luncheon Slices:
300 kcal of Meatless Luncheon Slices contain 40.3 times more Vitamin B1, 3.5 times more Vitamin B2, 8.7 times more Vitamin B3, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Toasted Sunflower Seed Kernels no Salt as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Meatless Luncheon Slices:
300 calories of Toasted Sunflower Seeds have 1.7 times more Magnesium than Meatless Luncheon Slices.
While 300 kcal of Meatless Luncheon Slices contain 2.4 times more Calcium, 1.6 times more Copper, 1.3 times more Phosphorus, 1.3 times more Potassium and 776.2 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Meatless Luncheon Slices contain similar levels of Iron and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.6 times more Fat, 1.4 times more Saturated Fat, 2.9 times more Omega 6, 1.4 times more Carbohydrate and 3.2 times more Fiber than Meatless Luncheon Slices.
While 300 kcal of Meatless Luncheon Slices contain 20.3 times more Omega 3 and 3.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Meatless Luncheon Slices offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber