Nutrient Comparison: Toasted Sunflower Seeds VS Meatless Luncheon Slices per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Meatless Luncheon Slices:
- 1 kilogram of Toasted Sunflower Seeds has 2.4 times more Vitamin B9 than Meatless Luncheon Slices.
- While 1 kg of Meatless Luncheon Slices contains 12.3 times more Vitamin B1, 2.6 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Meatless Luncheon Slices provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Meatless Luncheon Slices:
- 1 kilogram of Toasted Sunflower Seeds has 1.4 times more Calcium, 2 times more Copper, 3.8 times more Iron, 5.6 times more Magnesium, 2.6 times more Phosphorus, 2.5 times more Potassium and 3.3 times more Zinc than Meatless Luncheon Slices.
- While 1 kg of Meatless Luncheon Slices contains 237 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 3.3 times more Energy, 5.1 times more Fat, 4.4 times more Saturated Fat, 9.6 times more Omega 6, 4.6 times more Carbohydrate and 10.5 times more Fiber than Meatless Luncheon Slices.
- While 1 kg of Meatless Luncheon Slices contains 6.2 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Meatless Luncheon Slices offer comparable quantities of Protein per one kilogram.