Nutrient Comparison: Meatless Luncheon Slices VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Luncheon Slices versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Luncheon Slices vs Sunflower Seed Butter:
- 1 kilogram of Meatless Luncheon Slices has 75.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.4 times more Vitamin B9, more Vitamin C and 7.6 times more Vitamin E than Meatless Luncheon Slices.
- 1 kilogram of Meatless Luncheon Slices have insufficient amounts of Vitamin C
- 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Meatless Luncheon Slices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Meatless Luncheon Slices vs Sunflower Seed Butter:
- 1 kilogram of Meatless Luncheon Slices has 237 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 13.5 times more Magnesium, 1.5 times more Phosphorus, 2.9 times more Potassium, 14.1 times more Selenium and 3.1 times more Zinc than Meatless Luncheon Slices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Luncheon Slices has 9.8 times more Omega 3 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.3 times more Energy, 5 times more Fat, 3.5 times more Saturated Fat, 2.5 times more Omega 6, 5.3 times more Carbohydrate, 4.7 times more Sugars and 5.2 times more Fiber than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Sunflower Seed Butter offer comparable quantities of Protein per one kilogram.