Sunflower Seed Butter no Salt has 3.3 times more energy per unit of mass than Meatless Luncheon Slices, which is very high in comparison to other foods. Meatless Luncheon Slices having above average energy density.
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Sunflower Seed Butter?
Meatless Luncheon Slices VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Meatless Luncheon Slices vs Sunflower Seed Butter:
100 calories of Meatless Luncheon Slices have 246.4 times more Vitamin B1, 6 times more Vitamin B2, 5.4 times more Vitamin B3, 5.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin E than Meatless Luncheon Slices.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
Both Meatless Luncheon Slices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Luncheon Slices vs Sunflower Seed Butter:
100 calories of Meatless Luncheon Slices have 2.1 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2.2 times more Phosphorus and 773.7 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Magnesium and 4.3 times more Selenium than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Sunflower Seed Butter contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Luncheon Slices have 31.9 times more Omega 3, 1.3 times more Omega 6 and 3.4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Fat, 1.6 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3