Nutrient Comparison: Toasted Sunflower Seeds VS Pancakes, whole-wheat, dry mix, incomplete per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Pancakes, whole-wheat, dry mix, incomplete:
- 5 ounces of Toasted Sunflower Seeds have 9.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Pancakes, whole-wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole-wheat, dry mix, incomplete contain 1.8 times more Vitamin B1, 3.8 times more Vitamin B2 and 1.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Pancakes, whole-wheat, dry mix, incomplete:
- 5 ounces of Toasted Sunflower Seeds have 3.3 times more Copper, 1.2 times more Magnesium, 1.5 times more Phosphorus and 2.7 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole-wheat, dry mix, incomplete contain 7.9 times more Calcium and 473 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Iron, Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 37.9 times more Fat, 24.4 times more Saturated Fat, 2.6 times more Omega 3, 65 times more Omega 6 and 1.3 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole-wheat, dry mix, incomplete contain 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3