Nutrient Comparison: Toasted Sunflower Seeds VS Peaches, canned, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Peaches, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Toasted Sunflower Seeds have 29.5 times more Vitamin B1, 13.6 times more Vitamin B2, 8.1 times more Vitamin B3, 141.2 times more Vitamin B5, 42.4 times more Vitamin B6 and 79.3 times more Vitamin B9 than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Toasted Sunflower Seeds have 19 times more Calcium, 36.7 times more Copper, 23.5 times more Iron, 25.8 times more Magnesium, 48 times more Manganese, 105.3 times more Phosphorus, 5.9 times more Potassium and 58.9 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 6.4 times more Energy, 1893.3 times more Fat, 1984.3 times more Saturated Fat, 2670.7 times more Omega 6, 11.5 times more Fiber and 36.6 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Peaches, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein