Nutrient Comparison: Toasted Sunflower Seeds VS Puddings, chocolate, ready-to-eat, fat free per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Puddings, chocolate, ready-to-eat, fat free:
- 5 ounces of Toasted Sunflower Seeds have 18.1 times more Vitamin B1, 3.9 times more Vitamin B2, 48.3 times more Vitamin B3, 47.7 times more Vitamin B5, 50.3 times more Vitamin B6 and 79.3 times more Vitamin B9 than Puddings, chocolate, ready-to-eat, fat free.
- While 5 oz of Puddings, chocolate, ready-to-eat, fat free contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Puddings, chocolate, ready-to-eat, fat free:
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Calcium, 22.1 times more Copper, 4 times more Iron, 8.6 times more Magnesium, 27.1 times more Manganese, 21.4 times more Phosphorus, 2.4 times more Potassium and 17.7 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
- While 5 oz of Puddings, chocolate, ready-to-eat, fat free contain 51.3 times more Sodium and 76.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 6.7 times more Energy, 189.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 38.3 times more Fiber and 8.9 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
- Both Toasted Sunflower Seeds and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber