Nutrient Comparison: Toasted Sunflower Seeds VS Puddings, coconut cream, dry mix, instant per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Puddings, coconut cream, dry mix, instant:
- 5 ounces of Toasted Sunflower Seeds have 25 times more Vitamin B1, 5.4 times more Vitamin B2, 19.2 times more Vitamin B3, 61.4 times more Vitamin B5, 19.6 times more Vitamin B6 and 119 times more Vitamin B9 than Puddings, coconut cream, dry mix, instant.
- 5 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Puddings, coconut cream, dry mix, instant:
- 5 ounces of Toasted Sunflower Seeds have 7.1 times more Calcium, 12.1 times more Copper, 9.5 times more Iron, 7.6 times more Magnesium, 4.3 times more Manganese, 1.6 times more Phosphorus, 5.1 times more Potassium and 17.7 times more Zinc than Puddings, coconut cream, dry mix, instant.
- While 5 oz of Puddings, coconut cream, dry mix, instant contain 346.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Energy, 5.7 times more Fat, more Omega 3, more Omega 6, 2.9 times more Fiber and 19.1 times more Protein than Puddings, coconut cream, dry mix, instant.
- While 5 oz of Puddings, coconut cream, dry mix, instant contain 1.7 times more Saturated Fat and 4.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein