Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, oriental mix, rice-based per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Snacks, oriental mix, rice-based:
- 5 ounces of Toasted Sunflower Seeds have 2 times more Vitamin B2, 1.4 times more Vitamin B3, 14.9 times more Vitamin B5, 11.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Snacks, oriental mix, rice-based.
- Both Toasted Sunflower Seeds and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B1 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Snacks, oriental mix, rice-based:
- 5 ounces of Toasted Sunflower Seeds have 13.7 times more Copper, 2.8 times more Iron, 1.7 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Snacks, oriental mix, rice-based.
- While 5 oz of Snacks, oriental mix, rice-based contain 137.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, oriental mix, rice-based contain similar levels of Calcium and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.2 times more Energy, 2.2 times more Fat, 1.6 times more Saturated Fat and 3.6 times more Omega 6 than Snacks, oriental mix, rice-based.
- While 5 oz of Snacks, oriental mix, rice-based contain 4 times more Omega 3 and 2.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, oriental mix, rice-based offer comparable quantities of Fiber and Protein per five ounces.