Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, peas, roasted, wasabi-flavored per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Snacks, peas, roasted, wasabi-flavored:
- 5 ounces of Toasted Sunflower Seeds have 14.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Snacks, peas, roasted, wasabi-flavored.
- While 5 oz of Snacks, peas, roasted, wasabi-flavored contain more Vitamin A and 1.9 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Snacks, peas, roasted, wasabi-flavored:
- 5 ounces of Toasted Sunflower Seeds have 4.1 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 4.3 times more Phosphorus and 1.6 times more Zinc than Snacks, peas, roasted, wasabi-flavored.
- While 5 oz of Snacks, peas, roasted, wasabi-flavored contain 2.2 times more Calcium, 1.5 times more Potassium and 100 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.4 times more Energy, 4 times more Fat, 20.5 times more Omega 6, 3 times more Fiber and 1.2 times more Protein than Snacks, peas, roasted, wasabi-flavored.
- While 5 oz of Snacks, peas, roasted, wasabi-flavored contain 1.7 times more Omega 3 and 3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Saturated Fat per five ounces.